Why is Hyaluronic Acid Good for You?

Also known as hyaluronan, Hyaluronic Acid is a powerful humectant naturally produced by the body.

Large amounts of this gooey, clear substance are usually found in the skin, eyes, and connective tissues whose main function is to retain water so the tissues remain lubricated

While a lot of people likes to take it in supplement form, Hyaluronic Acid is also used in eye drops, topical serum, and injections, among others.

Below are some of the health benefits you’re bound to get by taking a healthy dose of Hyaluronic Acid.

1. It can speed up the wound healing process

One of the biggest benefits of hyaluronic acid is its role in the wound healing process.

While it is naturally present in the skin, its concentration naturally increases when there is damage that needs to be repaired.

Studies have shown that hyaluronic acid can help make wounds heal faster by positively managing inflammation levels.  

It also tells the body to build more blood vessels to help repair damaged areas.  More importantly, applying it to wounds showed a dramatic reduction in wound size as well as faster pain relief.

2. It reduces acid reflux symptoms 

People experience acid reflux as a result of the contents of their stomach getting regurgitated up the throat resulting in pain and damage to the lining of the esophagus.

This is where hyaluronic acid supplements are most useful because it helps repair the damage while speeding up the healing process.

It should be noted that although studies on the effects of hyaluronic acid on acid reflux have been promising, further research is still needed to confirm the results.

3. It helps relieve joint pain

Another important function of hyaluronic acid is to keep the space between the bones lubricated.  

By performing such function, the bones are less likely to grind against each other which can be very painful for anyone who experiences such.

Hyaluronic acid supplements have also been found to be very useful for people suffering from osteoporosis which is characterized by joint wear and tear.

These supplements are also known to relieve pain in people with osteoporosis especially if injected directly to the joints.

4. It promotes healthier skin

If you want to keep your skin healthy and glaring, taking hyaluronic supplements is also a great alternative because it can help make the skin look and feel more supple.

It should be noted that almost half of the hyaluronic acid in your body is found in the skin where it combines with water to help retain moisture.

The problem is, several factors can reduce this amount like smoking, pollution, and exposure to ultraviolet radiation.

Studies have shown that taking between 120 to 240 mg of hyaluronic acid per day for a month can help increase skin moisture while reducing dry skin.

Though skincare is usually linked to women, it should be noted that hyaluronic acid is good for both men and women.

5. It can help prevent bladder pain

Research has shown that a good number of women (around 3 to 6%) suffer from a condition called interstitial cystitis or painful bladder syndrome.

This condition is characterized by abdominal pain and tenderness as well as a frequent urge to urinate.  

Though the cause of interstitial cystitis is still undetermined, studies have shown that hyaluronic acid can help relieve the pain and minimize the urination frequency when injected directly into the bladder (with the use of a catheter).

While the results are promising, it is still unclear why hyaluronic acid can help relieve these symptoms which is why more research is needed to confirm if taking supplements orally will have the same effects.

Final Thoughts

Apart from being clinically safe, hyaluronic acid has been proven to come with a vast number of health benefits that are good for the skin, eyes, and bones.

With a variety of health conditions it can help address, taking hyaluronic acid supplements regularly is definitely worth considering.