Why is Turmeric Nature's #1 Anti-Aging Food?
Turmeric has become more than just a spice over the years.
Apart from being popular in the kitchen and among curry lovers, turmeric has also gained attention because of the health benefits it has to offer.
A lot of its healing properties can be credited to the variety of compounds found in this wonder plant. Among these compounds, however, one truly stands out and it’s called curcumin.
What health benefits can you get from turmeric, anyway? How does it let you defy aging?
Below are some of them.
It helps reduce the risk of heart disease
Heart disease is one of the leading causes of death all over the world. Many people fear heart disease because it can strike at any moment.
Considering how lethal it can be, it’s important for us to find ways to protect ourselves and if possible, find ways to reduce the risk of developing any form of a heart ailment.
Adding turmeric to your diet is a good way of protecting the heart because the curcumin found in this wonder plant helps improve endothelial function. This in effect regulates blood pressure, reducing the risk of developing heart disease.
It has anti-inflammatory properties
Inflammation is essential because it helps protect the body and repair damages but this is only good in the short term. Anything longer can become harmful and present various health problems.
Chronic inflammation can lead to other health issues like metabolic syndrome, heart disease, or even cancer which is why reducing chronic inflammation to acceptable levels is an absolute must.
The good news is the curcumin found in turmeric comes with anti-inflammatory properties that are natural and have no side effects.
If you’re looking to reduce the amount of inflammation in your body, adding turmeric to your daily diet would be a smart move.
It can help protect your brain
Studies have shown that curcumin can help boost BDNF levels in tests performed in a group of rats. Brain-derived neurotrophic factor or BDNF is a protein that increases neurons.
It also helps form new connections in the brain, keeping it healthy and fully-functional. Some studies have even shown that high levels of BDNF can lead to improved memory and lowered risk of Alzheimer’s disease.
Though additional studies may still be needed to prove this claim, turmeric should be good for the brain based on the studies mentioned.
It can help you manage depression
Depression is a serious condition that requires ample attention because it can lead to serious consequences if left unattended.
Though counseling and therapy are always available as treatments, not everyone is willing to go through such a process, thus the need for natural remedies.
Turmeric has been found to help reduce depression not just because it can help boost BDNF levels (depression has been linked to reduced BDNF levels) but also because curcumin can help boost serotonin and dopamine levels, both of which helps regulate one’s mood.
That being said, adding turmeric to your diet or taking turmeric supplements would be a good decision given how depression can stress you out and make you look older.
It helps promote healthier skin
If the goal is to look younger, having a healthier and younger-looking skin should be a priority and turmeric would be a good partner in achieving such a goal.
Due to its anti-microbial, anti-inflammatory, and antioxidant properties, turmeric can be effective in addressing some of the most common skin conditions like acne, eczema, and psoriasis.
The anti-aging properties found in turmeric are also said to be able to combat the aging effects brought about by sun damage giving you a healthier, more youthful-looking skin.
Bad skin and health can make you look older than your age but with powerful medicinal plants like turmeric as an alternative, defying aging is not impossible and the health benefits mentioned are just some of the ways you can make it happen.