What’s the best way to lose weight? This is probably one of the most asked questions especially when summer is approaching because everyone seems d...

When you are an advocate of healthy eating, it’s almost certain that you already have your eyes set on a couple of items every time you go grocery ...

We’ve all come across the word “work-life balance” and though most of us consider it as something essential, creating a work-life balance isn’t as ...

What’s the usual advice you get when you’re feeling down and out? “This too shall pass…” “Look on the bright side…” “Think positive…” While the wor...

Sleep is essential to good health much like eating nutritious food.  It’s vital regardless of one’s age. Whether we want to admit it or not, gettin...

Turmeric is known as a valuable kitchen ingredient and spice but this amazing little root has become more than just a condiment over the years. Tod...

Depression can lead to serious consequences if not given the proper attention which is why it’s important to immediately address depression symptom...

The word has been bounced around for quite a lot but how much do we really know about inflammation? Inflammation is a process where your body’s whi...

While there’s no magic pill that can make each of us a genius, there are ingredients and supplements that can help improve brain function. This mea...

Whether we like it or not, our bodies need certain vitamins and minerals that will keep us healthy and fit. While this is applicable for both men a...

 Turmeric has become more than just a spice over the years. Apart from being popular in the kitchen and among curry lovers, turmeric has also gaine...

Known as an adaptogen or something that can help the body manage stress, Ashwagandha is an ancient medicinal herb that offers several health benefi...