A plant native to Northern India as well as parts of Asia and Africa, the Moringa oleifera has become very popular over the years, due to its amazi...

Meditation has been on the rise over the past few years.  From meditation retreats to meditation apps, people young and old are all joining the tre...

Charcoal has been known for a variety of purposes.  It can be used to keep the air fresh, make cut flowers last longer, imperfections on furniture,...

Coconut oil has been making a lot of heads turn over the years with the loads of health benefits it has to offer.   It’s been found to be good for ...

No matter how much we try to keep ourselves healthy, there’s no denying that toxic chemicals that can harm the body are everywhere. They’re found i...

While yoga isn’t technically a cardio workout, it is undeniable that it does come with a couple of health benefits both for the mind and body. It’s...

What’s the best way to lose weight? This is probably one of the most asked questions especially when summer is approaching because everyone seems d...

When you are an advocate of healthy eating, it’s almost certain that you already have your eyes set on a couple of items every time you go grocery ...

We’ve all come across the word “work-life balance” and though most of us consider it as something essential, creating a work-life balance isn’t as ...

What’s the usual advice you get when you’re feeling down and out? “This too shall pass…” “Look on the bright side…” “Think positive…” While the wor...

Sleep is essential to good health much like eating nutritious food.  It’s vital regardless of one’s age. Whether we want to admit it or not, gettin...

Turmeric is known as a valuable kitchen ingredient and spice but this amazing little root has become more than just a condiment over the years. Tod...