Depression can lead to serious consequences if not given the proper attention which is why it’s important to immediately address depression symptom...

The word has been bounced around for quite a lot but how much do we really know about inflammation? Inflammation is a process where your body’s whi...

While there’s no magic pill that can make each of us a genius, there are ingredients and supplements that can help improve brain function. This mea...

Whether we like it or not, our bodies need certain vitamins and minerals that will keep us healthy and fit. While this is applicable for both men a...

 Turmeric has become more than just a spice over the years. Apart from being popular in the kitchen and among curry lovers, turmeric has also gaine...

Known as an adaptogen or something that can help the body manage stress, Ashwagandha is an ancient medicinal herb that offers several health benefi...

Popularly known by its shortened name 5-HTP, 5-Hydroxytryptophan is an amino acid naturally produced by the body. It produces serotonin which funct...

If you are one of the many people who are conscious about their skin, chances are you’ve heard about or may even be using retinol already. This is ...

Also known as hyaluronan, Hyaluronic Acid is a powerful humectant naturally produced by the body. Large amounts of this gooey, clear substance are ...

For years, mushrooms have become a staple of some of the best food recipes we’ve come to love.   Its unique ability to add flavor to some of our fa...

A genetically modified organism or GMO is any plant or animal whose genetic material has been altered through genetic engineering methods. The prac...

Though it’s not as popular as other nutrients and minerals the body needs, there’s no doubt that magnesium plays an important role when it comes to...