5 Key Benefits of Omega Fish Oil

Fish oil has become one of the most popular and most consumed dietary supplements over the years, and for a good reason.

This is because they are rich in omega-3 fatty acids which comes with a ton of health benefits.  Fish oil comes from oily fish like tuna, herring, mackerel, and anchovies.

If you don’t eat fish regularly, you can still get your suggested dose in the form of fish oil supplements.

Below are some of the key benefits of Omega-3 fish oil.

1. It may help promote healthy eyes

It’s a fact that eye health begins to decline as we age, making them prone to various eye diseases.  Evidence has shown that Omega-3 fats can reduce the risk of contracting such eye diseases by making the eyes healthier.

2. It may improve heart health

It’s no secret that heart disease is the leading cause of death worldwide and one of the ways to reduce the risk of getting such diseases is by consuming omega-3 fats regularly.

This is because omega-3 fats help reduce some of the risk factors for heart disease such as blood pressure, cholesterol levels, plaque, triglycerides, and fatal arrhythmias.

While fish oil helps address some of these risk factors, there’s no proof that it can help prevent heart attacks and strokes.

3. It may help you lose weight 

Obesity is one of the major health problems we face worldwide with nearly 39 percent of adults being overweight and 13 percent are obese.

This is alarming considering the negative effects obesity has on our health.  For one, it can increase your risk of contracting diseases like type-2 diabetes, heart disease, and cancer.

Studies indicate that fish oil, combined with diet and regular exercise, can help you lose weight.  Some studies have also shown that it can reduce waist circumference and waist-to-hip ratio.

4. It may help reduce inflammation in the body

Contrary to what most people believe, inflammation isn’t always a bad thing.  In fact, inflammation is defined as the immune system’s way of fighting infections and healing injuries.

Only when the inflammation becomes chronic enough does it produce negative effects.  Chronic inflammation can lead to some of the dreaded health conditions such as depression, diabetes, heart disease, and obesity.

Reducing inflammation can help you address some of these diseases and one of the ways to treat their symptoms is through omega fish oil.

This is because omega fish oil has anti-inflammatory properties that can help treat the symptoms of chronic inflammation.

5. It may help promote healthy skin

We all know that the skin is the largest organ in the body but not everyone is aware that it contains lots of omega-3 fatty acids.

Skin health is bound to experience a decline as we age as well as from too much exposure to the sun but the good news is fish oil is effective in fighting several skin disorders such as dermatitis and psoriasis.

Final Thoughts

With all of the health benefits that come with omega-3 fish oil, it’s only imperative that we include them in our daily diet.  While not everyone is capable of consuming fish oil regularly, fish oil supplements are there to fill the need so make sure to take any of the alternatives as often as you can.