How Resveratrol Can Make You Live Longer
We’ve all heard about the unique ability of red wine to lower cholesterol, thanks in large part to the plant compound called resveratrol.
Lowering cholesterol is just one of the many health benefits resveratrol has to offer. This amazing plant compound has also been found to play a huge role in lowering blood pressure and protecting brain function, among others.
What are some of the key benefits of resveratrol and how can it make you live longer?
It extends the lifespan of certain animals
While there are no proven studies for humans as we speak, this compound’s ability to extend certain organism’s lifespans has become a major area of research.
Studies have shown that this compound can activate specific genes that can help prevent diseases caused by aging.
It helps protect the brain
Apart from lowering cholesterol, it’s also been said that drinking red wine can help slow down age-related cognitive decline. Thanks in part to the antioxidant and anti-inflammatory properties of resveratrol.
How is this possible?
Resveratrol seems to interfere with beta-amyloids, which are responsible for the formation of plaques that are an indication of Alzheimer’s disease.
It’s also worth noting that resveratrol may set off a chain of events that can help protect brain cells from damage.
It may help lower blood pressure
We all know how destructive high blood pressure can be. It can lead to strokes, heart attacks, or worse, death which is why it’s essential to always keep a close eye on your blood pressure.
Due to its antioxidant properties, resveratrol is considered by many as a promising supplement that may help reduce blood pressure.
How is this possible?
A 2015 review has shown that high doses of resveratrol may help lessen the pressure exerted on the artery walls every time the heart beats.
The compound may also help lower blood pressure by producing more nitric oxide, which makes the blood vessels relax.
It may help relieve joint pain
Arthritis is the swelling of the joints that can cause severe pain and loss of mobility.
Cartilage breakdown is seen as one of the causes of joint pain as well as one of the symptoms of arthritis. As we age, the cartilage in the body deteriorates, thereby increasing our risk of experiencing joint pain.
The good news is studies have shown that resveratrol may help protect the body from cartilage deterioration. Other research also suggests that this amazing compound may be able to reduce inflammation while also preventing damage to the joints.
It may help increase insulin sensitivity
Diabetes is one of the most dreaded diseases today due to the complications it may lead to.
Resveratrol has been shown to have several benefits that can address diabetes, one of which is that of increasing insulin sensitivity which can help prevent such complications.
Studies suggest that resveratrol may stop a certain enzyme from converting glucose into sugar alcohol also known as sorbitol which can create cell-damaging oxidative stress among people with diabetes.
There are so many ways resveratrol can prolong your life making it an essential part of your daily diet. You don’t have to drink red wine regularly to get your daily dose of resveratrol though because they also come in supplement form.