Say Goodbye to High Blood Sugar
Known as a medicinal herb, Ashwagandha is classified as an adaptogen which means it can help the body manage stress.
Regarded as one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing, Ashwagandha has been in use for over 3,000 years.
Some of its known benefits are its ability to reduce stress, improve concentration, and increase energy levels.
It also goes by several names like Withania somnifera, winter cherry, and Indian ginseng.
This adaptogen has so much more to offer though, the most popular of which is that of lowering one’s blood sugar.
Can it reduce blood sugar levels?
Several studies have shown that Ashwagandha can indeed lower blood sugar levels.
Some human studies even suggest that it can reduce blood sugar levels not just in healthy people but in those who are suffering from diabetes as well.
Another study showed that Ashwagandha helped increase insulin secretion while also improving insulin sensitivity in the muscle cells at the same time.
A separate 4-week study also showed that an average reduction in fasting blood sugar levels among participants treated with this herb compared to those under placebo.
How does it help manage diabetes?
When we talk about blood sugar levels, diabetes isn’t far behind.
We all know how tough it is to fight diabetes because it takes more than taking meds to cope with it. It requires a total lifestyle change.
The worst part of all this is that diabetes meds often come with side effects that can introduce a whole new world of health conditions to face (if diabetes isn’t already bad enough).
The good news is Ayurveda medicines like Ashwagandha are completely the opposite. They’re supposed to heal the body without leaving behind harmful side effects, making them ideal for any diabetic patient.
So how exactly does Ashwagandha help your body deal with diabetes?
For starters, Ashwagandha helps influence the body’s insulin production as well as insulin sensitivity. By stimulating the secretion of insulin in the bloodstream, it also improves the breakdown of sugars found in the blood.
What this does is it ensures that the less harmful sugars are stored in the body, keeping blood sugar levels low over time.
Another way Ashwagandha helps is by influencing the overall metabolism of the body allowing for better waste removal and good overall health.
This is especially true among people suffering from Type-2 diabetes.
Best way to consume
Due to the number of health benefits it has to offer, no doubt including it in your daily diet can improve your health in more ways than one.
While it is available in powder form so you can consume them as a paste, they are also available in tablet form just like your regular daily supplement. You can even mix the powder with milk so you won’t miss your daily dose.
Based on the studies mentioned, there’s no question that Ashwagandha is every diabetic’s ideal partner due to the various ways it can help reduce blood sugar levels, something very crucial in battling diabetes.
If you’re having trouble managing your blood sugar levels, now is the time to introduce Ashwagandha to your daily routine.