5 Surprising Benefits of Coffee Bean Extract
Are you a coffee lover?
If you are then you’d probably agree that nothing beats the aroma, taste, and flavor of freshly roasted coffee. It’s a great morning companion, to say the least.
But did you know that before these beans turn brown, they are actually green?
While the roasting process gives us that great tasting flavor, it does alter the beans’ chemical structure as well as their nutrient concentration.
Unroasted coffee has a lot of health benefits to offer and below are some of them:
It helps you lose weight
People trying to lose weight will find green coffee bean extract to be very helpful because it helps boost the metabolism, thereby helping you achieve your goal.
One 2018 study found that green coffee extract combined with a balanced diet helped participants diagnosed with metabolic syndrome lose weight.
It’s been said that the chlorogenic acid found in green coffee bean extract (which it has more of compared to the roasted ones) is responsible for the positive effects.
It may help lower the blood sugar
The chlorogenic acid found in green coffee bean extract comes with a lot of health benefits. Apart from helping you lose weight, it may also be capable of helping you deal with diabetes.
This is because chlorogenic acid is said to contain one of the most abundant polyphenols in the foods we eat which comes with antioxidant properties. Not only do they help fight free radicals, but they are also believed to help regulate blood sugar and improve insulin resistance.
It may help reduce high blood pressure
High blood pressure can cause some serious damage if left unattended. It can lead to heart attacks, strokes, and aneurysms, among others which is why it’s important to get it closely monitored.
According to a 2006 study, taking green coffee extract (140 mg per day to be more precise) for 12 straight weeks helped reduce the systolic and diastolic blood pressure among mildly hypertensive adults.
While the results of the study were generally positive, this doesn’t necessarily mean that green coffee extract will be beneficial for everyone with high blood pressure especially for people with caffeine sensitivity.
It may help reduce the symptoms of Alzheimer's Disease
While this claim may look a bit far-fetched, it does make sense considering the effects chlorogenic acid has on the human body.
Like regular coffee, green coffee extract has a stimulatory effect (although weaker compared to regular coffee) which can improve one’s mood and reduce irritability.
Animal studies have also shown that green coffee extract may help improve mood and brain function though further studies are needed to solidify these claims when applied to humans.
It may help boost the immune system
A stronger immune system keeps us from contracting diseases like colds, cough, and flu, something green coffee bean extract also has to offer.
By improving the blood circulation inside the body, green coffee extract effectively cleanses the body naturally, fighting the damaging effects of free radicals as well.
Based on the health benefits mentioned, there’s no question that green coffee bean extract does more than give you the “kick” you need to jumpstart your day. Make sure to include green coffee extract in your daily regimen either by straining its extract and drinking them or with the use of supplements.