Achieve Girl Power with These Powerful Supplements

Whether we like it or not, our bodies need certain vitamins and minerals that will keep us healthy and fit.

While this is applicable for both men and women, it doesn’t necessarily mean that both have the same needs considering the differences in physiology.

Unlike men, women undergo several processes that are unique to them like menstruation and pregnancy.  The same can be said as the body ages and reaches a certain stage.

That being said, below are some of the supplements that are considered essential for women given the health benefits they have to offer.


Calcium is essential for teeth and bone health as well as muscle function.

The need for calcium becomes crucial especially as they age and begin losing bone density which usually begins in their twenties.

Dairy products like milk and cheese as well as green leafies like kale and spinach are good natural sources of calcium.

You may also take it in supplement form if eating the said foods regularly isn’t possible.


Probiotics are another essential nutrient women need particularly because of the benefits it has on the gut as well as urinary health.

It’s also good for treating diarrhea, irritable bowel syndrome, and vaginal yeast.

Some of the best food sources for probiotics are yogurt, sauerkraut, and fermented cheese, among others.

You can also take them in supplement form if you’re looking for more consistent intake.


Rich in probiotic properties, mushroom supplements can help improve gut health and fat metabolic rate for increased energy and stamina levels.

It can also help improve memory and concentration, keeping the mind sharp and focused, and improving brain function as well.

More importantly, mushroom contains high levels of antioxidants and potassium that can help boost the immune system and improve immune function.

Like most of the items in this list, mushrooms can be taken raw or in the form of supplements.


Folate is known to produce and maintain new cells while also maintaining proper brain function.

This B vitamin is crucial because a lack of it can lead to serious implications such as an increased risk of brain, cervical, and colon cancer.

It also plays an important role in women’s pregnancy especially during the first month because it can help prevent several birth defects.

Leafy green veggies, eggs, and peanuts are some of the best natural sources of folate.  You can also take supplements if consuming the said food sources regularly isn’t possible.


One of the most important benefits of melatonin is that it helps regulate the body’s other hormones.

It also helps maintain the body’s circadian rhythm which plays a critical role in the timing and release of the female reproductive hormones which determines when menstruation begins, its frequency, and menopause.

What’s more is that melatonin helps regulate one’s sleep schedule, giving you good quality sleep that is essential to optimal health.

Melatonin comes in several forms.  They can be taken as tablets, capsules, lozenges, and creams.


Iron is packed with lots of health benefits, making it a must-have regardless of gender.

It helps transport oxygen throughout the body, helps in red blood cell production, supports immune function, and is essential for cell growth.

A lack of iron in the body can cause anemia which can lead to several health problems like fatigue, shortness of breath, and reduced immune function.

Chicken, fish, lean red meat, and dark green leafy vegetables are just some of the best sources of iron.  

It can also be taken in supplement form depending on your preference.

Final Thoughts

Getting the necessary nutrients the body needs should always be a priority and it doesn’t matter whether you achieve this via supplement or superfoods.

It’s important to remember that these nutrients are essential for long-term health especially when combined with good nutrition and a healthy lifestyle.