How Do You Get Rid of Stubborn Belly Fat?

It’s natural to feel bad when your clothes are becoming too tight because of those stubborn belly fat but the truth is, this is only one of a few things you should be worried about.

This is because belly fat can become harmful when not given proper attention.

Belly fat, otherwise known as visceral fat, can lead to more serious conditions like type-2 diabetes and heart problems.

While losing them may not be easy, there are things you can do to somehow reduce the excess fat, and below are some of them. 

Avoid food that contains trans fat

Usually found in margarine and spreads as well as in packaged foods, trans fats are produced by pumping hydrogen into unsaturated fats.

Trans fats have been linked to several health conditions like insulin resistance, heart disease, and inflammation, among others.

If you want to get rid of those belly fat, the first step is to read labels carefully and avoid anything that includes trans fat in them.

Eat a high protein diet

Protein is essential for anyone who’s trying to lose weight.

This is because protein promotes the release of the PYY hormone which promotes fullness and reduces the appetite.

It also plays an important role in improving your metabolic rate as well as muscle mass retention during the weight loss process.

Some of the best sources of protein are meat, eggs, fish, and dairy.

Include green bean extract in your diet

Green bean coffee has become popular due to its weight loss properties.

It’s been said that green bean coffee is effective for weight loss because it contains caffeine and high levels of chlorogenic acid, an antioxidant that reduces the absorption of fat and glucose in the gut, effectively lowering insulin levels as well as improving metabolic function.

If you want to lose weight and get rid of those nasty belly fat, drinking green bean coffee would be a smart choice.

Cut back on carbs

Carb intake also plays a significant role in getting rid of fat.

Research has shown that eating less than 50 grams of carbs per day can result in significant belly fat loss in people who are overweight, at risk of type 2 diabetes, and in women suffering from PCOS.

Studies have also shown that replacing refined carbs with unprocessed starchy carbs may also reduce belly fat while also improving metabolic health.

Exercise

Engaging in physical activities is one of the best ways to get rid of belly fat.

That being said, regular, consistent exercise is essential if you want to keep your waist slim and be able to fit into your clothes easily.

It doesn’t have to be long and intense. 30 minutes a day should be more than enough as long as it’s done consistently.

Stay away from sugar-sweetened drinks

Sugar-sweetened beverages like soft drinks, flavored juice, and sweetened tea are packed with liquid fructose that makes you gain belly fat.

Studies have also shown that sugary drinks can help increase fat in the liver and may even be worse compared to sugary foods.

Avoid drinking too much alcohol

While alcohol does come with its own sets of benefits, too much of it can lead to more harmful conditions and one of them is that it makes you gain more belly fat.

If you want to lower the size of your waist, cutting back on your alcohol intake will definitely help.

Final Thoughts

The negative effects of excess belly fat go beyond aesthetics.

More than the unsightly appearance and the difficulty fitting into your clothes, it’s the possible health conditions you may end up getting that you should be more worried about.

The steps provided should help you avoid gaining excess belly fat that can lead to more serious health problems.