An essential oil that’s been known to be good for the hair, nails, and skin, tea tree oil has pretty much become a household name. Tea tree oil com...

We’ve all heard the saying “an apple a day keeps the doctors away” but are apples really as good as advertised? Is it really the fruit that will gi...

Gokshura, goat’s head, caltrop, and puncture vine. These are just some of the nicknames attributed to this wonder plant called the Tribulus Terrest...

Is sugar the enemy? This is a very bold question whose answers can go several ways but the truth is, sugar has been given a bad rap though most of ...

Unlike other fad diets that prohibit you from eating some of the food you love, intermittent fasting lets you do the exact opposite. Intermittent f...

When we talk about collagen, the first things that come to mind are hair and skin. This makes perfect sense considering how collagen is a popular i...

Many of us tend to take a good night’s sleep for granted not realizing the negative repercussions it can have both on our minds and bodies. The tru...

How much water should we be drinking daily? It’s a fairly simple question that’s not easy to answer.  Over the years, varying recommendations from ...

Extracted from fatty fish like anchovies, mackerel, and salmon, fish oil has become a popular supplement among many people. While the Omega-3 fatty...

Chronic constipation is characterized by infrequent bowel movements, hard and dry stools, stools that are difficult (and sometimes painful) to pass...

Not many of us pay much attention to our liver but the truth is, it is a more powerful organ than most people give it credit. For one, it is respon...

It’s natural to feel bad when your clothes are becoming too tight because of those stubborn belly fat but the truth is, this is only one of a few t...