Do you feel unusually tired or exhausted at times? There are a handful of reasons for people to feel fatigued. It can be due to stress, poor sleepi...

Maintaining a work-life balance is ideal especially for people with busy schedules but the truth is, this is easier said than done. Striking a work...

Coenzyme Q10, also known as CoQ10, is a natural compound produced by the body that helps in generating energy in one’s cells. Though its production...

It’s been said that red wine can help lower cholesterol and much of this is due to the plant compound it contains called resveratrol. While red win...

Turmeric and Alzheimer’s Disease Turmeric has shown to be effective in helping those afflicted with Alzheimer’s Disease and while it’s not a cure, ...

Blood Pressure   There are many reasons why a person develops high blood pressure. Some of the most common factors promoting high blood pressure ar...

What is Turmeric? To use turmeric as a spice or for medicinal purposes is becoming more and more popular as its powerful ingredients are recognize...